Showing posts from February, 2021

A podcast interview by Rich Ryan from Reinforced Running

Recently I joined Rich Ryan and the Reinforced Running Podcast to discuss a range of topics including: a) how we can create an environment that values and respects competition first b) how to reinforce a stronger sense of self through workout design c) why we should challenge an athlete to make decisions from day 1 d) the value and application of absolute and relative speed in the middle distance and distance events e) is it the responsibility of a coach to make an athlete care more 124: Rob Hewitt - Learning How to Race Well Enjoy the podcast!