A podcast interview by Rich Ryan from Reinforced Running

Recently I joined Rich Ryan and the Reinforced Running Podcast to discuss a range of topics including:

a) how we can create an environment that values and respects competition first

b) how to reinforce a stronger sense of self through workout design

c) why we should challenge an athlete to make decisions from day 1

d) the value and application of absolute and relative speed in the middle distance and distance events

e) is it the responsibility of a coach to make an athlete care more

124: Rob Hewitt - Learning How to Race Well

Enjoy the podcast!

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